Nurtured Balance Psychotherapy, LLC

We may be a good fit if you often feel like you’re too much or not enough, struggle with shame or anxiety, people-please or overthink, or feel disconnected from yourself or others. I work with people whose early relationships may have included abuse, neglect, loss, or caregivers who struggled to meet their emotional needs. Our work is warm, collaborative, and deeply relational, focusing on slowing down, understanding your emotions, exploring protective patterns, and making sense of how past experiences shape your life today. Together, we work toward a kinder relationship with yourself, greater emotional freedom, and a deeper sense of inner safety. This work can be challenging, but you don’t have to navigate it alone.